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Breakfast: How To Ensure it is Delicious, Nutritious, and Satisfying

“Breakfast is the most important meal of the day.” It may sound cliche, but yes, I am going there.  Breakfast in and of itself is truly the most important meal you eat all day.  If you do not start off...

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Premier Protein Review & Giveaway

Protein.  Protein.  Protein. It’s such an important part of a healthy, well-balanced diet.  Especially for us fitness fanatics.  So what is the best way to get that protein?  Bars?  Supplements?...

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Back In the Gym and It Burns So Good: Adios Boot

Hiya! Guest what?! Guess what? Guess what? GUESS WHAT? This is me.  This is me happy, excited, thrilled HOLY AMAZEBALLS OVER THE TOP ECSTATIC!!! Why?! NO BOOT! No boot. No boot. No boot. And where I...

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Sweet Cream Protein Powder Pancakes

Weekends are blissful. Pancakes and coffee on a rainy Sunday morning?  Perfection. When Visalus contacted me to create a recipe using their Sweet Cream Vi-Shape Mix, I knew it would have to be...

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